Healthy eating and depression: How diet helps protect your mental health

Depression is fairly common amongst seafarers. This small booklet explains how proper nutrition can contribute to one's mental health and fight depression. It was written by Dr Lynn Harbottle, Consultant in Nutrition and Dietetics at the Health and Social Services Department in Guernsey. The booklet is courtesy of the Mental Health Foundation, New Zealand. (190.4 KiB, PDF, 15 pages)

N.B: Those suffering from clinical depression should seek professional help.

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  • File Size 190.37 KB
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  • Create Date 29 October 2020
  • Last Updated 29 October 2020

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