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Coronavirus conundrum: Islands in a ‘globalised’ world

It is not only the fragility of life that the coronavirus pandemic has highlighted. It is also the fragility of the thing called “globalisation“. Borders have been sealed off. Nations have barred the entry of ships and planes. The flow of tourists and migrants is put on hold. Suddenly, the global village Canadian futurist Herbert Marshall McLuhan wrote about in the 1960s seems to have exploded and scattered into self-contained little islands.

Baduanjin: A beautiful Chinese exercise (by the sea)

Many years ago, I learned about Baduanjin (also known as Eight Pieces of Brocade), a Chinese qigong exercise whose origins go back to the 11th century, during the Song Dynasty. The term qigong consists of the characters “qi” (vital energy or spirit) and “gong” (cultivation or mastery). Baduanjin is easy to learn. Probably the best place for performing the exercise is by the sea, but it can done anywhere that is quiet and comfortable.